January is neck pain month in the clinic (just in case you didn’t guess that already!) This video shows some very simple yet very effective neck stretches. I show these stretches to my patients over and over because they work! If you have neck pain, stiffness and tension, give these a try – they are a great supplement to your regular chiropractic care.
And on a completely unrelated note: Why not check out this video I made about building igloos!